GUIA DE EXERCÍCIOS DE MUSCULAÇÃO

[Mente]

EXERCÍCIOS PARA PERNAS/GLÚTEOS

- Levantamento Terra (Dead lift)
[FOTO]
http://imageshack.us/a/img849/8215/k1e9.jpg

[VÍDEO]
http://www.youtube.com/watch?v=TuBucAGzRBU

- Levantamento Terra Sumo
[FOTO]
http://imageshack.us/a/img826/7176/rgo8.jpg
[VÍDEO]
http://www.youtube.com/watch?v=toxt4l1DLp0

- Agachamento
[FOTO]
http://imageshack.us/a/img849/9980/vstp.jpg
http://imageshack.us/a/img189/8227/vpdw.jpg
(Postura e técnica)

[VÍDEO]
http://www.youtube.com/watch?v=SW_C1A-rejs

- Agachamento Frontal
[FOTO]
http://imageshack.us/a/img199/985/zf6j.jpg
[VÍDEO]
http://www.youtube.com/watch?v=tlfahNdNPPI

- Avanço (Lunges)
[FOTO]
http://www.bodybuilding.com/exercises/ex...m/41_2.jpg

[VÍDEO]
http://www.youtube.com/watch?v=0_9sJd9P8M0

- Legpress 45
[FOTO]
http://imageshack.us/a/img17/8228/t5y5.jpg

[VÍDEO]
https://www.youtube.com/watch?v=oujca3_Shgw

- Cadeira Extensora
[FOTO]
http://imageshack.us/a/img17/6029/pu45.jpg

[VÍDEO]
http://www.youtube.com/watch?v=fRmdp1yDzmc

- Flexora
[FOTO]
http://imageshack.us/a/img856/8725/tfny.jpg
[VÍDEO]
http://www.youtube.com/watch?v=ELOCsoDSmrg    

- Panturrilha Sentado
[FOTO]
http://imagizer.imageshack.us/a/img513/8291/4fbr.jpg

[VÍDEO]
https://www.youtube.com/watch?v=UQ6OSpPQP-8