GUIA DE EXERCÍCIOS DE MUSCULAÇÃO

[Mente]

EXERCÍCIOS PARA BÍCEPS

- Rosca Martelo
[FOTO]
http://imageshack.us/a/img17/4781/i8rt.jpg

[VÍDEO]
https://www.youtube.com/watch?v=zC3nLlEvin4

- Rosca Inversa
[FOTO]
http://imageshack.us/a/img30/2811/lpsl.jpg
[VÍDEO]
http://www.youtube.com/watch?v=didEQUuieRQ

- Rosca Direta
[FOTO]
http://imageshack.us/a/img802/7762/6sm8.jpg

[VÍDEO]
http://www.youtube.com/watch?v=ZqhqOhXCURI

- Rosca Concentrada
[FOTO]
http://imageshack.us/a/img811/7955/8uet.jpg

[VÍDEO]
http://www.youtube.com/watch?v=Jvj2wV0vOYU

- Rosca Alternada
[FOTO]
http://imageshack.us/a/img24/7092/x9bm.jpg
[VÍDEO]
http://www.youtube.com/watch?v=2ZGVGn880cE

- Rosca Scott
[FOTO]
http://imageshack.us/a/img29/2756/wf1v.jpg

[VÍDEO]
http://www.youtube.com/watch?v=rZwXWtr__l0

- Rosca na Polia Alta
[FOTO]
http://imageshack.us/a/img34/580/8e4a.jpg

[VÍDEO]
http://www.youtube.com/watch?v=StQKCp4hJ6g

- Rosca na Polia Baixa
[FOTO]
http://imageshack.us/a/img18/4646/9shw.jpg

[VÍDEO]
http://www.youtube.com/watch?v=sJyDHGtAOyw