24-07-2017, 11:47 AM
@Héracles,
Esse Dinosaur Training parece fenomenal: "Ask the average instructor or gym owner to demonstrate the one arm deadlift. Ask him about
breathing squats. See what he knows about Olympic lifting. Check out his form in the one
arm snatch. Watch him try to clean and press bodyweight. Ask him about round back lifting,
Joe Hise, the 5x5 system, rack work, Herman Goerner, heavy singles, Clyde Emrich, Indian
clubs, the farmer's walk, the Roman column, hip belt squats, barrel lifting, or Arthur Saxon.
You'd be amazed at what the guy DOESN'T know. As a group, modern weight training
instructors and gym owners are clear proof that some people use the air hoses at gas stations
to inflate their heads every day."
Grande contribuição mais uma vez do filho de Zeus.
Esse Dinosaur Training parece fenomenal: "Ask the average instructor or gym owner to demonstrate the one arm deadlift. Ask him about
breathing squats. See what he knows about Olympic lifting. Check out his form in the one
arm snatch. Watch him try to clean and press bodyweight. Ask him about round back lifting,
Joe Hise, the 5x5 system, rack work, Herman Goerner, heavy singles, Clyde Emrich, Indian
clubs, the farmer's walk, the Roman column, hip belt squats, barrel lifting, or Arthur Saxon.
You'd be amazed at what the guy DOESN'T know. As a group, modern weight training
instructors and gym owners are clear proof that some people use the air hoses at gas stations
to inflate their heads every day."
Grande contribuição mais uma vez do filho de Zeus.
- Sem a visão de um objetivo um homem não pode gerir a sua própria vida, e muito menos a vida dos outros.
